As part of Lifelink’s Community based Stress Service, we offer training for external agencies and outreach work for groups to support their engagement in stress services.
One to One Counselling gives adults the chance to deal with personal and social issues in more depth, and to develop the skills, confidence and emotional resilience necessary to face personal challenges and difficulties.
Our Stress Management Courses offer a better understanding of what stress is and how it affects feelings and behaviour. They use relaxation and stress management techniques to improve sleep, take time out and improve well-being.
Our Group Programmes are designed to allow adults explore emotional difficulties and life specific challenges in a group setting, along with introducing new techniques to deal with these.
Working with multi-disciplinary teams to improve mental health and prevent crisis for offenders and prisoners.
In this short film Lifelink Adult service user, Terrence shares his experience of working with Lifelink and how his life has changed since.