Seasonal Stress Busters

Attend a one-off stress buster session teaching knowledge and skills on how best to manage and avoid stress at this high-pressured time of year. Our expert trainer will guide you through a series of tips and practical exercises to take home and use.This session is an ideal top-up or follow on from Lifelink’s full Stress Management and Relaxation courses, or alternatively feel free to drop-in for the first time to learn the basics of stress management.

Lifelink are offering the opportunity to access a one hour session in stress management and relaxation.

If you’re having a stressful week, feeling the pressures of the time of year or would simply like to take some time out, come along and take one hour to relax. This is not a course, but an opportunity to relax and remove yourself from the chaos, guided by one of our trainers.

These sessions are free and open to anyone who can attend.

If any of the courses you wish to attend are sold out or are currently unavailable, please sign up to our mailing list and we’ll send out the latest course dates as soon as they come out. If you’d prefer not to be a part of the mailing list, do check back to this page regularly as we deliver courses throughout the year and new dates will be available shortly.

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