What is it?
This 5 week course develops the ability to recognise, understand, handle and appropriately express emotions. Our emotional state has an important role in our wellbeing and our relationships. This course will help us examine our emotions and relationships with our self and with those people around us. This course will help us become more ‘emotionally intelligent’ and help manage ourselves and our other relationships.
Orientation – Getting to know each other
Developing self-awareness – Understanding yourself, emotional triggers,
Developing self-management – Developing tools to manage the emotional triggers and self-compassion
Developing awareness of others – understanding the benefits of empathy in relationships and how to strengthen this skill.
Developing our relationship management – Looking at becoming assertive and lower aggression.
What can I expect on this course?
This course requires participation and discussion, all done in a supportive and safe environment.