What is it?

This 5 week course develops the ability to recognise, understand, handle and appropriately express emotions. Our emotional state has an important role in our wellbeing and our relationships. This course will help us examine our emotions and relationships with our self and with those people around us. This course will help us become more ‘emotionally intelligent’ and help manage ourselves and our other relationships.

Week 1

Orientation – Getting to know each other

Week 2

Developing self-awareness – Understanding yourself, emotional triggers,

Week 3

Developing self-management – Developing tools to manage the emotional triggers and self-compassion

Week 4

Developing awareness of others – understanding the benefits of empathy in relationships and how to strengthen this skill.

Week 5

Developing our relationship management – Looking at becoming assertive and lower aggression.

What can I expect on this course?

This course requires participation and discussion, all done in a supportive and safe environment.


Please note: These courses are freely available to anyone living in the Glasgow City Council area. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a place on this course.
If any of the courses you wish to attend are sold out or are currently unavailable, please sign up to our mailing list and we’ll send out the latest course dates as soon as they come out. If you’d prefer not to be a part of the mailing list, do check back to this page regularly as we deliver courses throughout the year and new dates will be available shortly.

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Emotional Literacy – South

Emotional Literacy – North West