These recordings are best listened to, initially, in the order they are presented. However once you are familiar with them they can be listened to with your preference in any order.
Recognising the unsettled mind
This recording explores in a practical and experiential way how we can easily be carried off by our thoughts. It establishes that our awareness is different from our thoughts.
This recording explores what else we can experience as thoughts come and go. It shows that the mind can settle.
Three minute breathing space
This short recording, once learned, can be helpful during our busy day. For example standing in a busy queue, waiting in traffic or taking time out from a stressful episode.
Self Compassion Break
This recording reminds us that life can be difficult and that we are not perfect. It allows us to recognise our own humanness, to be a little kinder to ourselves when faced with life’s difficulties.
Body Scan Practice
This longer recording is best engaged in lying down and can be useful when sleep is a problem. Paying attention to our body in this structured way can be very relaxing and therapeutic.