New and improved, our audio resources have been upgraded and re-recorded into a better quality format to allow you to relax even further.
Loving Kindness for others
Recognising the Unsettled Mind
This recording explores in a practical and experiential way how we can easily be carried off by our thoughts. It establishes that our awareness is different from our thoughts.
This recording explores what else we can experience as thoughts come and go. It shows that the mind can settle.
Memories of Kindness
Body Scan Practice
This longer recording is best engaged in lying down and can be useful when sleep is a problem. Paying attention to our body in this structured way can be very relaxing and therapeutic.