What is it?
Come along and learn to deal with stress, sleep better and feel better. Our Stress Management Courses are designed to offer people a better understanding of what stress is, how it affects their thoughts, feelings and behaviour and introduces them to new ways to use relaxation and stress management techniques to sleep better, take time out, to deal with stress better, and improve their wellbeing. The course is made up of 4 separate workshops which last 2 hours with each one covering a separate subject each week:
- Workshop 1 – What is Stress?
- Workshop 2 – Behaviour and Stress
- Workshop 3 – Thought Patterns and Stress
- Workshop 4 – Problem Solving and Wellbeing
What should I expect when I attend?
This course is delivered in an interactive style with a mix of power point presentation and participant involvement in various group discussions and workbook exercises.
Please note: These courses are freely available to anyone living in the Glasgow City Council area. If you do not have a Glasgow City postcode unfortunately we will not be able to offer you a place on this course.
If any of the courses you wish to attend are sold out or are currently unavailable, please sign up to our mailing list and we’ll send out the latest course dates as soon as they come out. If you’d prefer not to be a part of the mailing list, do check back to this page regularly as we deliver courses throughout the year and new dates will be available shortly.
Courses delivered across the city – register today