Relax and Listen

New Recordings!

New and improved, our audio resources have been upgraded and re-recorded into a better quality format to allow you to relax even further. The recordings each come with a descriptor track which should be listened to first in order to fully understand the intention of the tracks purpose and to have the best relaxation experience.

Recognising the Unsettled Mind

This recording explores in a practical and experiential way how we can easily be carried off by our thoughts. It establishes that our awareness is different from our thoughts.


Settling

This recording explores what else we can experience as thoughts come and go. It shows that the mind can settle.

Body Scan Practice

This longer recording is best engaged in lying down and can be useful when sleep is a problem. Paying attention to our body in this structured way can be very relaxing and therapeutic.

3 Minute Breathing Space

Memories of Kindness

Loving Kindness for others

Rain Practice

Self Compassion Break

Settling Grounding and Resting – sound as a support

Settling Grounding and Resting – breath as a support

Working with Distraction