Relax and practice mindfulness techniques in the comfort of your own home. These audio resources are used by Lifelink Practitioners in one-to-one and group work and are now available to listen and download in your own time.
We are absolutely delighted to be nominated for a Scottish Charity Award!
Welcome to Lifelink podcasts. Listen here to specialist interest topics around mental health from interviews with experts in the field. We hope these resources will help you to be healthier and happier wherever you live, work or learn.
If you need support beyond what Lifelink can offer here are some similar services which may be helpful.