Guided Relaxations

Relax and practice mindfulness techniques in the comfort of your own home. These audio resources are used by Lifelink Practitioners in one-to-one and group work and are now available to listen and download in your own time.


Welcome to Lifelink podcasts. Listen here to specialist interest topics around mental health from interviews with experts in the field. We hope these resources will help you to be healthier and happier wherever you live, work or learn.

Other Services

If you need support beyond what Lifelink can offer here are some similar services which may be helpful.

Support Lifelink

If you are looking to find out how you can support Lifelink to continue to deliver high-quality services that allow you to make the changes in your life, that matter to you, please find out more here.

The Scottish Government